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Broiled Pork Chops with Vegetable Medley and Cinnamon Apples
PORK9Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 porterhouse (bone-in loin) pork chops (1 1/4- inch thick)
- salt (to taste)
- pepper (to taste)
- 2 cups summer squash (mixed, sliced)
- vinaigrette dressing
- 2 green apples (tart, cored and sliced into thin rings)
- 1 Tbsp. butter
- 1 Tbsp. brown sugar
- 1 tsp. cinnamon
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Directions
- Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 6-8 minutes per side until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately with vegetable medley and cinnamon apples.
- Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
- Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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