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Yummly User: "I added parmesan cheese, almond flour (instead of…" Read More
5Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets (cooked until soft, fresh or frozen)
- 2 egg whites
- 1 cup shredded cheese (I used a monterey jack cheddar blend)
- 1/4 cup almond flour
- 1 pinch salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Yummly User 4 years ago
I added parmesan cheese, almond flour (instead of bread crumbs), a few additional seasonings, and made in a greased mini muffin pan. Good!!
Yummly User 4 years ago
Amazing simple and easy. I added some smoked paprika on the top before cooking and also added and some garlic powder in the mix. The recipe yielded about six nuggets for me, and I ate them all in one night. I am not ashamed.
Yummly User 4 years ago
Really yummy! Kids loved them
Yummly User 4 years ago
Great👍🏻 will make these again
Yummly User 4 years ago
Wasn’t quite as thick as the picture but still delicious!
Yummly User 4 years ago
Very tasty, I put mine in the food processor and next time will put them into mini muffin tins to make more of a tater tot shape.
Yummly User 5 years ago
Loved it!!!! Easy to make and delicious!
Yummly User 5 years ago
Adore this recipe! Make them every week and double the recipe. Have made according to recipe and also adding pepper, garlic powder and red pepper flakes. Delicious!!
Yummly User 5 years ago
Pretty good! Added some herb & garlic seasoning.
Yummly User 5 years ago
So delicious! I would add a bit more vegetables last time as it was so cheesy but I loved them
Yummly User 5 years ago
SO easy and delish! I used two whole eggs and coconut flour. Kids loved them!
Yummly User 5 years ago
Really good alternative to make a healthy snack for kids who doesn't want to eat broccoli! We love it!!!