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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup water
- 1 cup kale leaves
- 1 cup spinach leaves
- 1 cup frozen pineapple (or chopped fresh)
- 1/2 banana
- 1/2 cup plain greek yogurt
- 2 tsp. honey
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium55mg2% |
Potassium530mg15% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars21g |
Vitamin A130% |
Vitamin C150% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(34)
Yummly User a year ago
Healthy and delicious
Yummly User a year ago
Great but a texture person so it taste great besides from the texture
Yummly User 2 years ago
This turned out great. I only added 1 tsp of honey when I made mine. It is the perfect drink after donating plasma.
Yummly User 2 years ago
I used Trader Joe’s Greek yogurt and threw in some ice there too, yummy!!! My husband was asking if there’s more :)
Yummly User 2 years ago
I love this smoothie! I pack everything but the yogurt, honey and pineapple juice into freezer bags so it is portioned and blends perfectly, plus everything stays good for longer. I recommend cutting the banana into smaller pieces so its easy to add to the blender once frozen. I even got my anti-green drink husband to drink this multiple times so its a big win here :)
Yummly User 2 years ago
I used orange juice instead of honey and it was delicious
Yummly User 2 years ago
delicious, i like it. I will sure make it again
Yummly User 2 years ago
This smoothie was really good! For me one serving seemed a little to low For the fruits and vegetable a so I only did half the yogurt but went full in the kale, spinach, pineapple, and banana. Otherwise the smoothie was excellent
Yummly User 3 years ago
I have changed to "Actimel" and I liked it. Did not expect that kale would not disturb at all.
Yummly User 3 years ago
Just needed 1/4 cup more water and I also added a couple dashes of lemon juice. Fabulous.
Yummly User 3 years ago
The recipe doesn’t call for enough water so I added more but it made it a little watered down.
Yummly User 3 years ago
very yummy. I ended up adding another 1/4 cup of water.
Yummly User 4 years ago
it turn't out pretty good.
Yummly User 4 years ago
it was delicious. i will make it again
Yummly User 4 years ago
It’s delicious. And easy! Why I didn’t do it before?
Yummly User 4 years ago
i didn't have pineapples, so i substituted with mangoes and it was very delicious!
Yummly User 4 years ago
SO TASTY! Such a great healthy breakfast idea!!
Yummly User 4 years ago
was very tasty! My husband really enjoyed it!
Yummly User 4 years ago
E uma receita incrivelmente saborosa!
Yummly User 4 years ago
Love it!!! I had to add more water so it could blend properly but overall I enjoy the flavor
Yummly User 4 years ago
It was great and it was my first homemade smoothie of many to come
Yummly User 5 years ago
I used alpro dairy free yoghurt instead of Greek yoghurt and a whole banana to make up for the consistency. Lovely healthy breakfast smoothie!
Yummly User 5 years ago
Surprisingly good. Definitely doesn’t look like the picture, but still yummy. Only thing i didn’t like was the little bits of kale that didn’t get broken up, but that’s probably just my blender. I will start making this regularly!
Yummly User 5 years ago
Pretty good, but I definitely had to add more liquid for it to blend in my Vitamix. I added at least 1/2 cup almond milk. I used 2 cups of spinach instead of kale, frozen mango instead of pineapple, and 1 tsp of honey.
Yummly User 5 years ago
Used 2 cups of spinach instead of kale... so yummy! I'll definitely make it again.
Yummly User 5 years ago
Great very taste definitely will be in my breakfast rotation.
Yummly User 5 years ago
The Green Smoothie was GREAT! I used a frozen pineapple/mango/strawberry blend because that’s what was at the grocery store (and double spinach because I don’t like kale). I’ll definitely be making this again!
Yummly User 5 years ago
it was amazing and good
Yummly User 5 years ago
Excellent smoothie. Added a little bit of mango and ice.
Yummly User 5 years ago
liked it a lot, left out the honey to keep the calories down