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Braised Duck Legs with Polenta and Wilted Chard
BON APPÉTIT26Ingredients
┅Seconds
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. duck legs
- kosher salt
- freshly ground pepper
- 12 sprigs thyme
- 10 garlic cloves (crushed)
- 2 bay leaves (crumbled)
- 2 tsp. juniper berries
- 1 Tbsp. vegetable oil
- 1 large onion (chopped)
- 2 medium carrots (peeled, chopped)
- 2 celery stalks (chopped)
- 1 1/2 cups dry red wine
- 1 1/2 cups milk
- kosher salt
- freshly ground pepper
- 2/3 cup polenta (coarse-grind)
- 1 tsp. sherry vinegar (or red wine vinegar)
- 1 bunch Swiss chard (bunch large)
- 3 Tbsp. olive oil (divided)
- 6 garlic cloves (crushed)
- kosher salt
- freshly ground pepper
- 1/2 tsp. crushed red pepper flakes
- 1 lemon (halved)
- 1 oz. Parmesan (finely grated, about 1 cup)
- 2 Tbsp. unsalted butter
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium1050mg44% |
Potassium1070mg31% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A220% |
Vitamin C100% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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