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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 egg (beaten)
- 1 Tbsp. steak sauce
- 1 tsp. garlic powder
- 1 cup cheese crackers (finely crushed)
- 2 Tbsp. vegetable oil (divided)
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Directions
- Combine egg, steak sauce and garlic powder in a shallow dish. Place crushed crackers in another shallow dish.
- Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heal of your hand to 1/4-inch thickness.
- Dip each slice first into egg mixture, then cracker crumbs, turning to coat.
- Heat one tablespoon of oil in a large nonstick skillet over medium heat until hot. Add half of pork slices and cook 4 to 5 minutes per side or until browned. Repeat with remaining oil and pork slices (or use 2 skillets at one time).
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium120mg5% |
Potassium510mg15% |
Protein26g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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