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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup old-fashioned rolled oats
- 1/2 cup white whole wheat flour
- 1/4 cup pecans (chopped raw)
- 1/4 cup raw almonds (chopped)
- 2 Tbsp. unsweetened shredded coconut
- 1 Tbsp. sesame seeds
- 1 Tbsp. seeds (pepita)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- 1/4 cup coconut sugar
- 4 Tbsp. olive oil
- 2 pt. fresh blueberries
- 1/2 lemon (a medium)
- 1 tsp. vanilla extract
- 1 pinch fine sea salt
- 1 1/2 Tbsp. white whole wheat flour
- yogurt (choice, for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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