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Description
Add contrast to chops with your own salsa. This pineapple salsa gives a touch of spice with the sweetness of the fruit. Serve with steamed summer squash and corn muffins.
Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (top loin, 3/4-inch thick)
- 1 cup fresh pineapple (chopped, OR canned pineapple)
- 1 red bell pepper (medium, OR green, chopped)
- 1 Tbsp. onions (finely chopped)
- 1 Tbsp. lime juice
- 1 tsp. chili powder
- 1/2 jalapeno chilies (finely chopped)
- 1/8 tsp. ground cumin
- 1/8 tsp. cayenne
- salt
- black pepper
- 2 tsp. chili powder
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 1 tsp. vegetable oil
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Directions
- To prepare salsa, in a medium bowl combine pineapple, red pepper, onion, lime juice, 1 teaspoon chili powder, jalapeno pepper, 1/8 teaspoon cumin and cayenne. Season to taste with salt and pepper; set aside.
- In a small bowl combine 2 teaspoons chili powder, coriander, 1/2 teaspoon cumin, paprika, 1/2 teaspoon pepper and 1/4 teaspoon salt. Stir in 1 teaspoon oil. Rub the mixture all over the chops. Heat a large heavy skillet over medium-high heat. Cook chops for 8 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. . Serve chops with the salsa.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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