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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen blackberries
- 1 cup mango (refrigerated, slices, such as Del Monte)
- 1 cup low fat tofu (such as Silken soft)
- 1 cup orange juice
- 3 Tbsp. honey
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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