Black Bean-Quinoa Buddha Bowl Recipe | Yummly

Black Bean-Quinoa Buddha Bowl

EATING WELL(93)
Yummly User: "very good, i added some marinated tempeh" Read More
7Ingredients
10Minutes
760Calories
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Ingredients

US|METRIC
  • 3/4 cup canned black beans (rinsed)
  • 2/3 cup cooked quinoa
  • 1/4 cup hummus
  • 1 tablespoon lime juice
  • 1 avocado (medium, diced)
  • 3 tablespoons pico de gallo
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    760Calories
    Sodium33% DV790mg
    Fat62% DV40g
    Protein51% DV26g
    Carbs30% DV89g
    Fiber132% DV33g
    Calories760Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1810mg52%
    Protein26g51%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber33g132%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(93)

    Yummly User 6 days ago
    very good, i added some marinated tempeh
    Yummly User 8 days ago
    I loved it very filling and super easy to make
    Yummly User a month ago
    Great for lunch add corn, tomatoes, any meat or veg
    Yummly User a month ago
    This is such a simple recipe and can be jazzed up with whatever you have on hand. The hummus lime dressing is really delicious and adds so much to what otherwise would just be a plain grain bowl. I’ve made it lots of different ways - cooking and seasoning the black beans with some chili powder, adding Moroccan marinated tofu, using brown rice with lime in place of the quinoa, adding sautéed corn and peppers - and it always turns out delicious.
    Yummly User 2 months ago
    great! followed the recipe but omitted hummus for chicken and added a cilantro lime dressing. VERY delicious, light, healthy and empowering.
    Yummly User 2 months ago
    It's delicious!! I like the simplicity of the hummus/ lime dressing. With fresh ingredients, the combinations are endless 👍
    Yummly User 2 months ago
    Very yummy, an excellent nutritious and super-easy recipe! I did my own version of pico de gallo, with tomatoes, onion, baby spinach, salt and lemon juice. Did the job very well. I also used canned kidney bean instead of black bean.
    Yummly User 2 months ago
    Good recipe. Plan to repeat soon.
    Yummly User 3 months ago
    This is great, tasty, healthy, and filling. I used garlic hummus, salsa, and pinto beans as substitutes.
    Yummly User 3 months ago
    My new go-to lunch! Delicious!
    Yummly User 3 months ago
    Good.I did not modify it and will definitely make it again!
    Yummly User 3 months ago
    Super easy and delicious 😋
    Yummly User 4 months ago
    Great! My husband loved it!
    Yummly User 4 months ago
    great, easy to make and everyone enjoyed!
    Yummly User 4 months ago
    It was fantastic! I made the hummus I used. My husband and I will eat this again. Very tasty and filling.
    Yummly User 4 months ago
    Great, but I used hot pico and brown rice with Quinoa by uncle Ben. Very happy.
    Yummly User 4 months ago
    It was super yummy! I swapped the quinoa for pearl couscous, and it was excellent!
    Yummly User 5 months ago
    amazing combination. i also added some canned corn and instead of quinoa i put chickpeas.
    Yummly User 5 months ago
    good stuff. def make again
    Yummly User 5 months ago
    i loved it and it was extremely simple to make. i think it'd be very easy to do variations on it to keep it interesting
    Yummly User 6 months ago
    well balanced and enjoyable
    Yummly User 7 months ago
    Delicious - loved all the flavors...an exceptionally well balanced dish
    Yummly User 7 months ago
    Really easy and fast to make. Simple but good taste, add any vegetables for extra variety. Use plenty of pico de gallo!
    Yummly User 7 months ago
    Delicious. Will make it again.
    Yummly User 8 months ago
    Delicious, simple, and healthy. Easy to modify if needed, but I left as instructed.
    Yummly User 8 months ago
    incredibly delicious for being so sime to make! what makes it even better, you can easily make it your own bu adding different toppings of your liking! i for example added oven roasted carrots and sweet potatoes and it turned out amazing! highly recommend!
    Yummly User 8 months ago
    Didn’t have lime juice and cilantro - used a mix of Italian dressing and hummus and it was great! Also added cucumbers since they were in my fridge
    Yummly User 9 months ago
    I forgot I did not have any black beans so I used seasoned canned pinto beans. Since I read the reviews about more seasoning needed, I cooked my quinoa in chix broth. I put fresh spinach on the bottom and layered with all the ingredients and I added edamamme peas. I really liked this dish. I used salsa instead of pico d gallo. I served parmesan panko bread crumb chix tenders on the side. Can't wait to eat it again.
    Yummly User 9 months ago
    Sooo yummy! My hubby and 3 year old loved it! My 3 year old had 3 servings! Definitely in our rotation of recipes for our meal planning!
    Yummly User 9 months ago
    I made this with a couple of adjustments. I used garlic hummus, I added chopped red pepper and black olives. i also used the juice of an entire lemon for the dressing. i will make it again and continue to vary the recipe. As a guide is great!

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