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Ingredients
US|METRIC
4 SERVINGS
- cooked brown rice (or quinoa)
- diced tomato
- cooked pasta (such as rotini or penne)
- cauliflower rice
- 14 oz. black beans (drained and rinsed)
- 1 cup corn kernels
- 1 jalapeno (de-seeded and minced)
- 1/2 cup cilantro (lightly packed, finely chopped)
- 3 cloves garlic (minced)
- 1 cup red onion (diced)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 2 tsp. lime zest
- 1 tsp. white vinegar
- 1 tsp. maple syrup
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- avocado (for serving, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1140mg48% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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