Big Batch Chana Masala Recipe | Yummly

Big Batch Chana Masala

YUMMLY(3)
Yummly User: "This is a gift for vegetarians. It has a nice dep…" Read More
13Ingredients
60Minutes
510Calories
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Description

Indian-style chickpeas simmered in tomatoes, ginger-garlic paste, and spices are comfort food at its best, so you're going to want enough for lunches as well as dinner — and this recipe makes plenty. It goes together quickly using canned chickpeas as the base. The recipe is a Yummly original created by Prerna Singh.

Ingredients

US|METRIC
  • 1 red onion (2 cups chopped)
  • 3 inches fresh ginger
  • 20 garlic cloves (about 1 head)
  • 6 tablespoons canola oil
  • 2 teaspoons cumin seeds
  • 3 tablespoons ground coriander
  • 1 tablespoon salt (or a little less to taste)
  • 2 teaspoons ground turmeric
  • 2 teaspoons Garam Masala
  • 1 can diced tomatoes (28 oz. per can)
  • 4 cans chickpeas (15.5 oz per can)
  • 3 cups water
  • 1 cup cilantro (leaves and tender stems)
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    NutritionView More

    510Calories
    Sodium86% DV2070mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs25% DV76g
    Fiber56% DV14g
    Calories510Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2070mg86%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Yummly User 3 months ago
    This is a gift for vegetarians. It has a nice depth of flavor. Don’t forget the brown rice.
    Yummly User 6 months ago
    loved it! very good. didnt have cilantro tho, but still great.
    Yummly User 6 months ago
    very soupy. Less water next time

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