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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. lean ground beef
- 1 can black beans (rinsed and drained)
- 1 egg
- 1 Tbsp. worcestershire sauce
- 1/4 cup bread crumbs
- 1/4 cup diced red onion
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 Tbsp. fresh oregano (finely chopped)
- 1 Tbsp. fresh cilantro (finely chopped)
- 1/2 tsp. salt
- freshly ground black pepper
- hamburger buns
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Directions
- In a large bowl combine all the ingredients. Mix well with hands for at least a minute or two.
- Shape into 12 burgers and grill, broil or pan-fry until thoroughly cooked.
- Place burgers on buns and serve with favorite condiments.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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