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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef bone (in – cut into 3-4’” chunks)
- 1/2 lb. onions (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. ginger
- 10 saffron threads
- 1 tsp. cinnamon
- 1/4 cup vegetable oil (if the meat you are using has more fat then decrease the amount of oil)
- chopped cilantro (palmful of)
- 1/2 lb. prunes
- 2 Tbsp. honey
- 1 1/2 tsp. ground cinnamon
- 1/2 cup almonds (blanched, fried)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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