Beef Chili Recipe | Yummly

Beef Chili

RECIPESPLUS
17Ingredients
85Minutes
500Calories
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Ingredients

US|METRIC
  • 2 tablespoons oil
  • 2 pounds chuck steak (trimmed, cubed)
  • 2 italian sausages (sliced)
  • 1 onion (chopped)
  • 1 red chili (large, chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 2 cups water
  • 14 ounces cherry tomatoes
  • 2 tablespoons polenta (or cornmeal)
  • 1 cinnamon stick
  • 2 bay leaves (dried)
  • 14 ounces kidney beans (drained, rinsed)
  • tortillas (to serve)
  • avocado (Sliced, to serve)
  • cheddar cheese (Grated, to serve)
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    Directions

    1. Heat half oil in a large Dutch oven on high. Brown beef in 2–3 batches. Set aside.
    2. Heat remaining oil in same pan. Add sausage, onion, and chili. Cook, stirring frequently, for 4–5 mins, until sausage is golden. Return beef to dish with cumin, oregano and chili powder. Cook, stirring, for 1 min until fragrant.
    3. Add water, tomatoes, polenta, cinnamon, and bay leaves. Bring to a boil. Reduce heat to medium and simmer, uncovered, for 1 hour, until meat is tender.
    4. Stir in beans and simmer for 3–5 mins. Discard cinnamon and bay leaves. Serve with tortillas, avocado and grated cheese.
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    NutritionView More

    500Calories
    Sodium20% DV480mg
    Fat46% DV30g
    Protein84% DV43g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol120mg40%
    Sodium480mg20%
    Potassium1040mg30%
    Protein43g84%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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