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Beanball Sub Sandwich With Marinara and Greens [Vegan, Gluten-Free]
ONE GREEN PLANET20Ingredients
65Minutes
560Calories
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![Beanball Sub Sandwich With Marinara and Greens [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mushrooms (uncooked chopped)
- 3/4 cup kale (uncooked chopped)
- oil (Your favorite, for sautéing veggies, or veggie broth if not using oil)
- 3/4 cup lentils (precooked)
- 1/2 cup gluten-free oats (may need more if mixture is too wet)
- 1/4 cup almond meal
- 2 Tbsp. sunflower seeds
- 1 Flax egg (1 tablespoon ground flaxseed plus 3 tablespoons water)
- smoked paprika
- oregano
- basil
- garlic powder
- Himalayan pink salt
- 2 cups marinara sauce
- 2 cups kale (chopped)
- veggies
- oil
- 1 tsp. chopped garlic
- wheat
- sandwich rolls
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium630mg26% |
| Potassium1300mg37% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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