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Basil Spinach Stuffed Chicken Breast
DELIGHTFUL PLATE14Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spinach (lightly packed)
- 1/2 cup basil (lightly packed)
- 3 Tbsp. walnut
- 1 1/2 Tbsp. olive oil
- 2 garlic cloves
- 1/8 tsp. salt
- all purpose flour
- 1 egg
- breadcrumbs (Japanese panko for the best result)
- 2 chicken breasts (boneless, skinless)
- salt
- pepper
- frying oil
- lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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