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Barley Soup with Duck Confit and Root Vegetables
EPICURIOUS10Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pearl barley
- 7 cups water
- 2 confit duck legs
- 2 carrots (medium, peeled, quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces, 1 cup)
- 2 parsnips (medium, peeled, quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces, 1 3/4 cups)
- 1 garlic clove (finely chopped)
- 3 cups reduced sodium chicken broth (24 fl oz)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. chopped fresh thyme
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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