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Barley Salad with Sherry Vinaigrette
THE DREAMING TREE15Ingredients
30Minutes
660Calories
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Description
Chef Fiona whipped up a delicious dish full of wild and savory ingredients for the Camden tour stop. Paired with Dreaming Tree Chardonnay, the Barley Salad with Mushrooms, Asparagus and Swiss Chard with Sherry Vinaigrette made for the perfect meal before a great show.
Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. pearled barley
- 2 Tbsp. extra virgin olive oil
- 8 oz. shiitake (caps, thin sliced)
- 1 bunch asparagus (1/2 inch slice)
- 5 stalks celery (small dice)
- 1 bunch scallion (thin sliced)
- 1 bunch Swiss chard (stalks removed, 1 inch slice)
- 1/2 cup toasted walnuts (rough chopped)
- 1 bunch flat-leaf parsley (rough chopped)
- 1/4 cup sherry vinegar (can use red or white wine vinegar, or a combination of the two if sherry not available)
- 2 Tbsp. whole grain dijon mustard
- 1 Tbsp. honey
- 3/4 cup extra-virgin olive oil
- salt
- pepper
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Directions
- Prepare the barley according to directions, drain and toss with 1T olive oil. Let come to room temperature or chill.
- In a medium-sized bowl, place prepared celery, scallions, chard, walnuts and parsley. Set aside.
- Lightly sauté shitakes until they just begin to brown, remove from pan, add to bowl. Sauté asparagus until they just begin to cook, add to bowl.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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