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Description
Beef tongue may be an acquired taste. So if you enjoy the flavors, then this easy four-ingredient recipe is one to try. It makes four servings and has only five calories per serving. All you need is 1 beef tongue, ½ onion, 2 peppercorns, and 2 bay leaves. You put all the ingredients in a large pot and fill it half way with water. Then you let it cook over low heat for 3 ½ hours. Once fully prepared, serve it on corn or flour tortillas.
Ingredients
US|METRIC
4 SERVINGS
- 1 beef tongue
- 1/2 onion
- 2 peppercorns
- 2 bay leaves
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Directions
- Place the beef tongue in a large port along with the onion, peppercorns, and bay leaves. Fill half of the pot with water and let the tongue cook over low heat for 3 1/2 hours, turning every 30 minutes.
- After the 3 1/2 hours, turn off the stove and let the tongue sit for 1 hour.
- Remove the tongue from the pot, peel off the outer layer of meat, and cut the meat into thin strips.
- Serve the meat on corn or flour tortillas. You may also add onion, coriander, and lemon to give the meat a bit more flavor.
NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium25mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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