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Baked Whitefish with Tomatoes & Olives
AGERIGHT.ORG8Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. whitefish fillets (haddock, cod, pollock whatever you can find at the local fish market, skin and any bones removed)
- 2 garlic cloves (crushed)
- 1 Tbsp. extra virgin olive oil
- 1 pt. cherry tomatoes (halved)
- 1 Tbsp. white wine
- 1/4 cup Kalamata olives (or black, pitted)
- 1 handful fresh basil (finely chopped)
- spice (SLR’s, Life or your favorite seasoning blend)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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