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Baked Whitefish with Mustard Sauce
VIEW FROM GREAT ISLAND9Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. whitefish fillet (I had the fishmonger remove the skin)
- olive oil
- 1/2 cup heavy cream
- 1 lime (or lemon)
- 1 Tbsp. Dijon mustard (stone ground)
- 2 Tbsp. capers (drained)
- 2 Tbsp. fresh chives (snipped, use parsley, or tarragon, if you don't have chives)
- salt
- cracked pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium790mg33% |
| Potassium870mg25% |
| Protein46g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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