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Yummly User: "I used Leeks instead of onions. We really did lik…" Read More
12Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. white fish (firm, tilapia, swai, cod, etc)
- 4 Tbsp. oil (or butter)
- 2 onions (large, sliced)
- 4 carrots (grated)
- 3 celery stalks (sliced)
- 4 tomatoes (seeded and coarsely chopped)
- 2 bell peppers (small, or 1 large bell pepper, julienned)
- 5 garlic (cloved, minced)
- pepper
- salt
- 2 Tbsp. mayonnaise (sour cream or yogurt, optional)
- 1 Tbsp. fresh parsley (dill, basil, minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
I used Leeks instead of onions. We really did like it very much. Will make it again!