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Description
Scallops baked in their shells makes an elegant hors d'ouevre or first course for a dinner party. By all means buy fresh scallops if you can find them; otherwise, frozen scallops (still in the shell) are a worthy alternative and can be thawed quickly before removing the meat from the shell. Here, the shells are first topped with tomato slices and then the scallops, which are sprinkled with fresh parsley and Parmesan cheese. Utterly delicious.
Ingredients
US|METRIC
2 SERVINGS
- 2 scallops (frozen)
- 1 tomato (ripe)
- parsley (to taste)
- salt (to taste)
- ground black pepper (to taste)
- oregano (to taste)
- Parmesan cheese (to taste)
- olive oil (to taste)
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Directions
- Defrost the scallops and remove from the shell.
- Preheat oven to 180 degrees Celsius.
- Place the shells in a baking dish.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium530mg22% |
Potassium280mg8% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A20% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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