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Baked Rainbow Trout Fillet with Bulgur Salad
HUNGRY PAPRIKAS17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 trout fillet (Rainbow, approx. 0.4kg)
- 3 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. turmeric
- 1/4 tsp. curry powder
- 4 sprigs fresh thyme (optional)
- 1 cup bulgur (fine, replace with couscous if unavailable - see notes)
- 3/4 cup water
- 1/2 cup fresh basil (packed)
- 1 1/2 cups cherry tomatoes (quartered, or replace with regular tomatoes)
- 1 cup sliced black olives
- 3 green onions
- 3 Tbsp. olive oil
- 2 lemons (approx. ½ cup)
- 1/2 tsp. salt
- 1 Tbsp. balsamic glaze
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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