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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
- 1/3 cup grated Parmesan cheese (or shredded, the fresh kind, not the powdered type)
- 1/2 tsp. black pepper
- 2 tsp. paprika (or garlic powder, whatever your preference)
- 3 egg whites (beaten)
- 16 oz. chicken breasts
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium300mg13% |
Potassium500mg14% |
Protein30g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A15% |
Vitamin C4% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(39)
Yummly User 3 years ago
I did chicken tenders in the air fryer instead of the oven. It was pretty good, could use some more spoce or kick.
Yummly User 4 years ago
It was tender and moist. I did however add garlic and italian seasoning. but will definitely make this dish again
Yummly User 5 years ago
Turned out great, I added shredded parmesan on top the last 5 mins of baking.
Yummly User 5 years ago
it was good. the family enjoyed it.
Yummly User 5 years ago
It was a little bland so I added a garlic dipping sauce.
Yummly User 5 years ago
Loved this. Served it over angel hair pasta and red gravy sauce for an amazing chicken parmesan. 🙏
Yummly User 5 years ago
was easy and tasty. yes i would make it again
Yummly User 5 years ago
It was pretty good, I’d recommend putting the Parmesan on after instead of mixing it with the flour, garlic, etc.
Yummly User 5 years ago
I added glutenfree panko and adobo to the flour, as well as paprika. The breasts I got were too thick- I think that's what leads to some people saying the recipe is bland. Should pound out the breasts, butterfly them or get cutlets.
Yummly User 5 years ago
Not very flavorful. I added salt!
Yummly User 5 years ago
Not good at all used the garlic powder. Very bland
Yummly User 5 years ago
Pretty blah. I used half garlic powder and half paprika, liberally salted the breasts, and even used a bit extra Parmesan cheese in the breading. It was good, but nothing great..
Yummly User 5 years ago
very good and easy to make was not dry did add garic and onion powder as well as the paprika will do again.
Yummly User 5 years ago
This was real good. I did "kick it up a notch" with Adobo, garlic pepper powder, fresh basil & parsley. I used parchment paper, no oil, boneless skinless breasts shortened the cooking time......Will keep it in the rotation!
Yummly User 5 years ago
Great love it
Came out moist and right texture
Yummly User 5 years ago
I made this with the garlic powder and we loved it!
Yummly User 5 years ago
Moist when cut into pieces prior to cooking instead of cooking the breasts whole ( also drastically reduced the cook time) Overall a tasty way to prep and cook chicken. In retrospect I would have liked a bit more crunch when biting into it, I might use thick bread crumbs, crushed croutons or Panko next time in addition to the listed breading.
Yummly User 5 years ago
Excellent. Next time I'll use shredded parmesan cheese.
Yummly User 6 years ago
i tried it with all purpose flour came out a tad dry but good!
Yummly User 6 years ago
very tasty I used garlic and added a little salt
Yummly User 6 years ago
It was very good. Add some bread crumbs or some other cheese
Yummly User 6 years ago
It was ok, not as good as I expected.
Yummly User 6 years ago
It was good, a little dry and I had to add more cheese to actually have enough of a coating. I don’t know if I’ll make again.
Yummly User 6 years ago
The only thing I ignored in the recipe was I used the regular cheap Parmesan Cheese, not fresh... it was completely fine. There was nothing left and everyone loved it! Will add to our regular rotation!
Yummly User 6 years ago
Excellent . Great flavour and easy to make
Yummly User 6 years ago
very good, next time i won't cook the chicken for 50 minutes and try the 45 min instead.
Yummly User 6 years ago
Great and easy! added a little marinara and parm to the breasts and tossed them back into the oven at the end. super tasty!
Yummly User 6 years ago
Good basic recipe ; I cut into strips used 2 egg whites and baked it in air fryer 360 for about 9 minutes . I have a small size therefore this was made in 2 batches .
Yummly User 6 years ago
Amazingly tasty! Not dry at all!
Yummly User 6 years ago
Unfortunately it was not flavorful enough for me. I even added more seasoning. I really wanted to like this but just wasn’t to my liking