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Yummly User: "These turned out great. Light but crispy. Thanks…" Read More
6Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all-purpose flour
- 1 Tbsp. Creole seasoning (Emeril's Essence)
- 1 1/2 cups panko
- 1/2 cup grated Parmesan
- 2 onions (sliced 1/2-inch thick and separated into rings)
- 2 large eggs (beaten)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol115mg38% |
Sodium230mg10% |
Potassium170mg5% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A6% |
Vitamin C8% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
These turned out great. Light but crispy. Thanks for recipe.
Yummly User 5 years ago
FANTASTIC!! My fiancé loves onion rings so this was the perfect recipe. I used 3 eggs, garlic break crumbs, paprika, and coarse sea salt, and baked at 375 for 20 minutes. Perfect!