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Ingredients
US|METRIC
6 SERVINGS
- 1 cup oats (old fashion)
- 1/4 cup brown sugar (packed)
- 3/4 tsp. pumpkin pie spice (cinnamon will also work)
- 2 Tbsp. chia seeds
- 2 Tbsp. seeds (groundflax)
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1 egg white
- 1/2 cup milk
- 1/2 cup peanut butter
- 1 cup pumpkin puree
- 2 cups rolled oats
- 1/2 cup brown sugar (packed)
- 1/4 cup white sugar
- 1 Tbsp. pumpkin pie spice
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips (and cut the sugar in half)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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