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Yummly User: "It was yummy I used my air fryer and the fish was…" Read More
8Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cod (halibut, or other firm, white fish, cut into smaller pieces if needed)
- 3 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 4 Tbsp. flour
- 1 tsp. lemon pepper
- 1 tsp. za'atar
- 1/2 tsp. paprika
- 2 tsp. parsley
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium50mg2% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
It was yummy I used my air fryer and the fish was flaky and delicious