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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1/2 lb. ground pork
- 1 red onion (medium, grated, about 1 cup)
- 2 garlic cloves (minced)
- 1 cup panko bread crumbs
- 1 egg
- 1/4 cup fresh parsley (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 2 tsp. fresh mint (chopped)
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1 tsp. salt
- 1/4 tsp. ground black pepper (or to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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