Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "We love this recipe. One of a few fish recipes th…" Read More
8Ingredients
30Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Description
This crunchy crusted baked cod tastes like a lighter take on fish and chips.
Ingredients
US|METRIC
3 SERVINGS
- 1 lb. fresh cod fillets (3-4 fillets per pound)
- 3/4 tsp. salt (for cod)
- 1/4 tsp. black pepper
- 1/2 cup panko breadcrumbs
- 2 Tbsp. grated Parmesan cheese
- 1/4 tsp. salt (for crust)
- 1/4 tsp. garlic powder
- 2 Tbsp. butter (melted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet.
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol90mg30% |
Sodium1110mg46% |
Potassium650mg19% |
Protein30g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A8% |
Vitamin C4% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(20)
Yummly User 8 months ago
We love this recipe. One of a few fish recipes that I make repeatedly.
Yummly User a year ago
Very good and easy to make.
Yummly User a year ago
Turned out great! Add a creamy lemon sauce to the side and its even better
Yummly User 2 years ago
Good and would make it again
Yummly User 3 years ago
Loved it!! Would highly recommend! Added some lemon to my friends piece cause she likes it that way and we all loved it!
Yummly User 3 years ago
I skipped salting it before adding the Panko mix and it was great!
Yummly User 3 years ago
This turned out way too salty. I could not even finish my portion of fish. I would recommend not seasoning the fish prior to putting the Pankow mixture on. I didn’t use a lot of salt when seasoning so I am not sure where all the extra salt came in but it was terrible. My butter I used was unsalted as well. Only thing I have in the house. I won’t try again.
Yummly User 3 years ago
Good, but nothing special. Needs more flavor
Yummly User 3 years ago
I would cut back on the salt. When I prepared it, it was way too salty for my liking. Either add half the instructed amount of salt in the breading or do not salt the fish. Other than that, it turned out pretty well.
Yummly User 3 years ago
Great, baked the fish for closer to 25 minutes so it wasn't watery in the middle.
Yummly User 3 years ago
So yummy and so easy to make! The seasoning was perfect. I cooked my fillets for about 15 minutes. My almost 2 year old loves it, too! Made it with rice and veggies - perfect easy light weeknight meal.
Yummly User 3 years ago
This came out so good. My family loved it. I did add some Italian seasoning to the panko mix though.
Yummly User 4 years ago
I was actually surprised how flavorful this turned out since it was so simple to make. Delicious and will make again.
Yummly User 4 years ago
Made few adjustments in quantity. But amazing recipe.
Yummly User 4 years ago
made it exactly and it was great. will def make again
Yummly User 4 years ago
Delicious and simple. Will make again!
Yummly User 4 years ago
it was good but i made significant changes. this comment is really for my own reminder because my 2 year old actually liked it. i didn't have any parmesan so i just mixed the breadcrumbs, butter, and seasonings. i also air-fried at 370 for 12 minutes because my oven was in use at a different temperature 😆
Yummly User 4 years ago
it was delicious. i added more parmesan on top.
Yummly User 4 years ago
It was absolutely delicious and so easy to make. Will try it again and add some spice to it
Yummly User 4 years ago
Yummy .....I used whiting fillets and is really nice light and non greasy