Baked Buffalo Chicken Tenders Recipe | Yummly

Baked Buffalo Chicken Tenders

YUMMLY(94)
Yummly User: "Looked good and tasted good!" Read More
8Ingredients
95Minutes
200Calories

Description

These juicy Buffalo chicken tenders are a spicy baked dish that people of any age can enjoy! With homemade ranch dressing, these super easy baked chicken dippers make a great main dish for a weeknight dinner or tailgating party for finger foods with a healthy slant.

Ingredients

US|METRIC
  • 2/3 cup all purpose flour (or panko breadcrumbs, if you prefer a crunchy coating)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 3 boneless skinless chicken breasts (divided into 10 tenders)
  • 1/2 cup butter (melted)
  • 1/2 cup hot sauce
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    Directions

    1. Line baking dish or cookie sheet with aluminum foil, and spray it lightly with cooking spray. Coat chicken tenders thoroughly in a mixture of the flour (or panko breadcrumbs), cayenne, paprika, garlic powder, and salt. Shake off excess flour or panko breadcrumbs.
    2. Place chicken strips onto the prepared baking sheet. Refrigerate for at least one hour.
    3. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
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    NutritionView More

    200Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium300mg9%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(94)

    Yummly User 3 days ago
    not crispy, to much butter.
    Yummly User 11 days ago
    Looked good and tasted good!
    Yummly User 12 days ago
    great,I didn't make it sweet enough
    Yummly User 14 days ago
    lovely, added extra sweet chilli
    Yummly User 15 days ago
    good, put ranch on them before and put them on a cookie sheet as suggested
    Yummly User 15 days ago
    This was very good!!😁
    Yummly User 16 days ago
    Turned out perfectly! I made it with flour and Frank’s hot sauce and it was bitey and crisp. Hubby loved it!
    Yummly User 16 days ago
    Given some of the reviews, I modified this recipe by pounding the chicken until thin, dredging it in ranch dressing (or you could use blue cheese) first then coating it in the described panko mixture. I baked it by putting the cutlets on a cooling rack on top of a cookie sheet so it was an inch or so off the cookie sheet for maximum crispness all the way around. I baked it fully until brown. I put it on plates and drizzled it (or kinda soaked it) with the hot sauce and butter mixture and served it w a side of blue cheese. It was fabulous, almost like Nashville Hot Chicken!
    Yummly User a month ago
    It turned out pretty good! I used bread crumbs instead of flour and It was nice!
    Yummly User a month ago
    Awful! Made a mess and looks NOTHING like the photo! Tried again by adding another dip in bread crumbs and that only made it marginally better. If you really want to make this, fry the chicken and mix butter and hot sauce to coat! I hate when the photo is clearly not the recipe!!
    Yummly User 2 months ago
    Delicious! Will definitely make this recipe again.
    Yummly User 2 months ago
    Really good! Doesn't look like the picture but is super good
    Yummly User 2 months ago
    Great hit with kids- they want it again and I will double it next time. Great flavor and just the kick we wanted
    Yummly User 2 months ago
    Didnt look like pics but good!
    Yummly User 2 months ago
    Great taste, perfect amount of heat, turned out perfectly. I had to improvise since I didn’t have panko breadcrumbs. I used a combo made up of flour and smashed/crushed potato chips. Will definitely be making this again!
    Yummly User 2 months ago
    Ended up taking the chicken out halfway and tossing them with some panko and breadcrumbs to make them crispier and it was so good.
    Yummly User 2 months ago
    chicken tasted great. if fried they might have been better.
    Yummly User 2 months ago
    came out terrible, these need to be fried
    Yummly User 3 months ago
    Awesome recipe!👍👍 Will be making again! Fairly easy to throw together. 10/10
    Yummly User 3 months ago
    Pretty tasty but modified based on other reviews. Dipped in hot sauce/butter mixture first and then bread crumbs, used panko not flour as suggested. Double battered as well. Cooked for about 25 min and then quick broil. Used parchment paper not foil as well. Family enjoyed it. Served with brown rice and broccoli with a light cheese sauce
    Yummly User 3 months ago
    I double battered it then fried in a lil oil to get the sides crispy before baking it to cook it all the way through this came out good and crispy the pieces I didn’t cook on the stove long enough first kind of peeled on the foil when baking
    Yummly User 3 months ago
    Had to tweak a few things for personal preferance. A great simple recipe though!
    Yummly User 3 months ago
    the dish came put nice and tender
    Yummly User 3 months ago
    It turned out great. The only thing I added was black pepper. I will definitely make this again.
    Yummly User 4 months ago
    They didn’t turn out too bad actually. Though they were somewhat bland for my taste ( I followed the recipe precisely, and even added some Tony Chachere’s) there was another trick that I used. Double batter them! When you get them out the fridge, go once in the hot sauce mix, once in the remaining batter. Do this a total of two times if you’re using flour. Other than that.. I might make again just to try them with the breadcrumbs
    Yummly User 4 months ago
    the only thing i did differently with this recipe was coat the chicken with the sauce first and then the dry ingredients (made with breadcrumbs). It made the chicken crispier but still tried to come off when flipping them. This is a bland recipe. The chicken came out dry and there was barely any flavor. Won't be making again.
    Yummly User 4 months ago
    amazing! made it with panko which was a bit more difficult to have it stick to the chicken, but it turned out great nevertheless!
    Yummly User 5 months ago
    yesl itwas verygoodeverloveit
    Yummly User 5 months ago
    Tasty! Will make again
    Yummly User 5 months ago
    excellent, my husband loved it

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