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Ingredients
US|METRIC
4 SERVINGS
- 500 grams white fish (file, your choice, I used cod)
- 3 Tbsp. all purpose flour
- 2 eggs (lightly beaten)
- 1 Tbsp. lemon (jiuce)
- bread crumbs
- salt
- pepper
- 750 grams red skin potatoes (or any type you like, cleaned and sliced)
- 1 paprika (sliced)
- 1/2 tsp. rosemary
- oil
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium570mg24% |
| Potassium1380mg39% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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