Baba Ghanoush (Low FODMAP, Paleo, SCD, Nut-Free, Vegan) Recipe | Yummly

Baba Ghanoush (Low FODMAP, Paleo, SCD, Nut-Free, Vegan)

BRIDGETOWN NUTRITION
8Ingredients
60Minutes
80Calories

Ingredients

US|METRIC
  • 2 eggplants (medium)
  • 2 tablespoons tahini (unsalted)
  • 1/4 cup fresh lemon juice (+ more as needed, I like Santa Cruz)
  • 1 teaspoon olive oil (divided)
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon cumin
  • 1 pinch cayenne (optional)
  • salt (to taste)
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    NutritionView More

    80Calories
    Sodium6% DV135mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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