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Ingredients
US|METRIC
4 SERVINGS
- 3 slices turkey bacon (or center-cut bacon)
- 4.5 oz. wheat (dry uncooked whole-, or high-fiber penne pasta)
- 2 yellow summer squash (large)
- 3 cups fresh spinach (chopped)
- 1 tomato (large, seeded and chopped)
- 4 wedges swiss cheese (light spreadable, recommended: The Laughing Cow Light)
- 2 Tbsp. fat free sour cream
- 2 slices fat free cheddar cheese
- salt (optional)
- black pepper (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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