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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 3 knorr reduc sodium chicken flavor bouillon cube
- 1 lb. boneless skinless chicken thighs (or breast halves)
- 1 Tbsp. vegetable oil
- 2 cups frozen whole kernel corn
- 1 cup onions
- 2 cups zucchini (finely chopped)
- 2 Tbsp. cornmeal
- 2 Tbsp. chopped fresh cilantro
- 1 lime juice
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Directions
- Bring water to a boil in large saucepot. Stir in Knorr® Reduced Sodium Chicken flavor Bouillon Cubes until dissolved. Stir in chicken. Simmer, stirring occasionally, 10 minutes or until chicken is thoroughly cooked. Remove chicken, shred and reserve. Remove saucepot from heat and set aside.
- Meanwhile, heat oil in 12-inch skillet over medium-high heat and cook corn until golden, stirring occasionally about 5 minutes. Stir in zucchini and onion and cook until onion is tender, about 5 minutes.
- Stir vegetable mixture into saucepot. Bring to a boil. Stir in cornmeal. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
- Puree 3 cups hot soup mixture in batches in blender or food processor until smooth. Return to saucepot. Stir in reserved chicken and heat through. Just before serving, stir in cilantro and lime juice. Garnish, if desired, with shredded cheese, toasted sliced almonds and hot pepper sauce.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium75mg3% |
Potassium410mg12% |
Protein15g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A6% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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