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Autumnal Wild Rice Salad with Hijiki
DIANNE'S VEGAN KITCHEN23Ingredients
85Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- 2 cups wild rice
- 0.5 oz. hijiki (dried, or arame)
- 2 sweet potatoes (large, unpeeled, rinsed, and cubed)
- 1 red onion (large, sliced)
- 1/2 Orange (thinly sliced)
- 1 tsp. smoked paprika (pimentón)
- 4 sprigs fresh thyme
- freshly ground black pepper
- coarse sea salt
- olive oil (for roasting and sautéing)
- 7 oz. oyster mushrooms (wiped clean and torn in small strips)
- 1/2 cup dried cranberries
- 1 cup walnuts (coarsely chopped)
- 5 oz. baby spinach
- 1 handful fresh parsley (finely chopped)
- dressing (MISO)
- 3 cups orange juice
- 1/4 cup white miso paste
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. soy sauce (or tamari)
- 1 Tbsp. sesame oil
- 2 tsp. mirin
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1710mg49% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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