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Yummly User: "This salad was very easy to make and so hearty!…" Read More
13Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup freekeh (or other grain, quinoa, bulgur, etc.)
- 1 head cauliflower
- 2 sweet potatoes
- 1 Tbsp. olive oil
- 3 sprigs thyme (rosemary, etc.)
- 1 apple (large)
- 1 bunch parsley (about 1 cup, minced)
- 1 clove garlic (minced)
- 2/3 cup olive oil
- 1 lemon (more to taste)
- 1 tsp. agave (optional)
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
This salad was very easy to make and so hearty!! I added a half can of black beans to boost the protein.
Yummly User 5 years ago
Delicious! Makes a ton, so good for meal-prepping lunch. I used bulgur for the grain, and topped with pecans and chicken breast. I used dried thyme for the veggies -- would have loved to add some sumac, but didn't have any on hand. Will make again for sure. EDIT: I made it a second time using a quinoa/rice mixture, and it was nowhere near as good! So be sure to use a grain that has more bite to it (farro would be good). Also, make sure the sweet potatoes get nice and brown/toasted, otherwise they'll be too mushy.