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Yummly User: "delicious, light, and healthy meal" Read More
9Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 chicken breasts (large)
- 1 Tbsp. lemon zest
- salt
- pepper
- 12 asparagus stalks (trimmed)
- 3 slices provolone cheese
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 Tbsp. olive oil
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium410mg12% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Yummly User 2 years ago
delicious, light, and healthy meal
Yummly User 2 years ago
I used parmesan and poured in a can of rotel when I put in oven. perfect timing. itwas delicious. I did use my preference of seasonings. Awesome recipe.
Yummly User 5 years ago
Made four chicken breasts, adjusted the cooking time and used a meat thermometer to ensure proper cooking. What a meal! The lemon zest really does complement the garlic powder and paprika. And the provolone cheese brings a little bit of creaminess without overtaking the other flavors. The recipe calls for one slice of cheese, next time I think I'll use a slice and a half per chicken breast. Delicious!
Yummly User 5 years ago
chicken cooked absolutely perfect by instructions, the lemon zest really came through in the chicken too. i added mozarella on top before baking and it was delicious and everyone enjoyed it so much!
Yummly User 5 years ago
Really, really good! Easy to make and delicious. Will definitely make again!
Yummly User 5 years ago
I think it was pretty good. Just wish I had a bigger iron skillet. Also I used a little toothpick to close the end of the chicken when cooking.
Yummly User 5 years ago
Good loved it I would make again
Yummly User 5 years ago
Great I definitely modified it like I do all the recipes on here but it was amazing
Yummly User 5 years ago
Turned out great!! Easy to follow instructions
Yummly User 5 years ago
simple, quick, and tasty!
Yummly User 6 years ago
Yummy!! The chicken came out good and juicy and the asparagus was nice and tender. I tried using a little of dry Italian dressing mix instead of the paprika, salt, and pepper and it came out delicious. Will make again!
Yummly User 6 years ago
One of my absolute favorite dishes. It is so quick and simple.
Yummly User 7 years ago
Excellent...I added a little shredded Parmesan inside the pocket of the chicken. Quick, easy, and Yumly!
Yummly User 7 years ago
Made it for my family and everyone thought it was really good. It was fast and simple to make, will make again
Yummly User 7 years ago
Good, but I think I'll use fresh mozzarella with the provolone cheese!
And maybe freeze the cheese just a bit before cooking so it doesn't dissolve so quickly. Otherwise it was an approval by my family, lol
Yummly User 7 years ago
It was real good! My husband doesn't like chicken fried and then baked but he said it was good,so it was a winner!!
Yummly User 7 years ago
Amazing meal I would definitely make it again as a matter of fact, this is now my second time my wife was surprised and had a look of awe when I presented this particular dish