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Description
Boneless skinless chicken breasts provide the perfect base for this tantalizing and fresh Asian-style sauce. The chicken needs to be marinated in the sauce for 12 hours, so plan ahead. Once the chicken hits the frying pan, be prepared for aromas that will make your mouth water. Served over rice for a complete, heathy meal. Your family will love the decadent flavors and spices if this rich and hearty sauce.
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 1 garlic clove (peeled and minced)
- 1 cm fresh ginger (shredded)
- 1 Tbsp. soy sauce
- red pepper flakes
- 1 Tbsp. olive oil
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Directions
- Place the chicken with the garlic, ginger, soy sauce, and red pepper flakes in a container. Mix well, making sure to coat the chicken well.
- Cover the container with plastic wrap and marinate in the refrigerator for 12 hours.
- Place a frying pan on the stove on low heat. Add the olive oil and saute the chicken for 8 to 10 minutes on each side.
- Remove the chicken from the pan and serve it with rice or salad. You may also add lemon and coriander to the chicken to give it more flavor.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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