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16Ingredients
15Minutes
370Calories
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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup fresh lemon juice
- 1/3 cup extra virgin olive oil
- 1 Tbsp. Dijon mustard
- 1 Tbsp. pure maple syrup
- 1 tsp. minced garlic (1 clove)
- 1 tsp. finely chopped shallots
- 1/2 tsp. apple cider vinegar
- 1/4 tsp. sea salt (plus more to taste)
- 1/4 tsp. freshly ground black pepper (plus more to taste)
- 1 cup fresh mint leaves (firmly packed)
- 5 oz. arugula (or rocket lettuce; 141g or 1 package)
- 1 bunch cilantro leaves (large bunch)
- 2 slices red onion (16th/inch slices; left whole with rings separated, plus more to taste)
- 1 medium avocado (pitted, peeled, and diced)
- 1 cup toasted pine nuts
- 1/2 cup shaved Parmesan
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Directions
- To make the dressing, pour 1/2 cup lemon juice, 1/3 cup olive oil, 1 Tbsp mustard, 1 Tbsp maple syrup, 1 tsp minced garlic, 1 tsp shallots, 1/2 tsp apple cider vinegar, 1/4 tsp salt, and 1/4 tsp pepper into your KitchenAid® blender and puree on high for 20 to 30 seconds until the ingredients are pulverized and the mixture is emulsified. Add the 1 cup mint leaves, and process on a medium speed for 10 to 20 seconds until the mint is almost pulverized, but the mint is still loose and speckled.
- In a large salad bowl, lay the arugula, and top with the bunch of cilantro leaves, onion slices, avocado, and 1 cup pine nuts. Pour the dressing over the salad, and gently toss just a few times so that the salad is evenly coated but not wilted, and top with the parmesan.
- Serve immediately.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol<5mg2% |
Sodium220mg9% |
Potassium480mg14% |
Protein8g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A15% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Fresh and delicious! My boyfriend almost licked the dish