Meal Planning
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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra virgin olive oil (plus more as needed)
- 2 cups arugula (or rocket, firmly packed)
- 1/2 cup blanched slivered almonds
- 2 Tbsp. fresh lemon juice
- 1 tsp. minced fresh garlic (1 clove)
- 1/3 cup grated Parmesan (or 2 teaspoons sweet white, yellow, or chickpea miso paste)
- 1/4 tsp. sea salt (plus more to taste)
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Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until well combined and to your desired consistency. (You may need to stop the machine and scrape down the sides of the container.)
- Serve with cooked pasta or spiralized noodles; as a dip with crackers, bread, or crudités; or slathered on sandwiches and wraps.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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