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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup extra virgin olive oil (plus more to serve)
- 1 can chickpeas (15 oz. drained and rinsed)
- 1 cup steamed artichoke hearts (not canned or jarred)
- 1/4 cup grated Parmesan (or 2 Tbsp. nutritional yeast)
- 3 Tbsp. Tahini
- 3 Tbsp. fresh lemon juice
- 1 tsp. minced garlic (1 clove)
- 1 tsp. sea salt
- 1/2 tsp. finely chopped fresh thyme
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Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
- You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
- Serve with a drizzle of olive oil, and enjoy with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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