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Yummly User: "Good! I added fresh herbs from the garden." Read More
13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 tsp. coconut oil (or duck fat)
- 1 clove garlic (minced)
- 14 oz. artichoke hearts (drained)
- 12 eggs (beaten)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. black pepper
- 1/4 tsp. salt (or to taste)
- 3 oz. prosciutto (thinly sliced)
- fresh arugula
- crushed red pepper flakes
- Parmesan (Additional)
- black pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium550mg23% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User a year ago
Good! I added fresh herbs from the garden.
Yummly User 5 years ago
Loved this, blended the artichokes so they were not chunky, chipped and sautéed the prosciutto before adding to the egg mixture, topped with cherry tomatoes cut in half, key is to bake it all in a cast iron skillet in the oven.
Yummly User 6 years ago
amazing loved it. i would make it again
Yummly User 6 years ago
Excellent! The prosciutto is so salty I wouldn't add any extra salt next time. Tossed the arugula in a little olive oil. Would definitely make again! And I made a half recipe--enough for 4 people.
Yummly User 6 years ago
Thank you, it was delicious! lots of eggs but worth every one of them.