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Yummly User: "Love it and make it several times a week now inst…" Read More
6Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach (packed into the cups - smash as much as you can in there)
- 1 cup ice cold water
- 1 Tbsp. ground flax seed (optional)
- 1 green apple (peeled and cored and cut into chunks, this apple peeler is awesome!)
- 1 ripe banana
- 1 cup ice (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 4 years ago
Love it and make it several times a week now instead of dinner. Easy and nutritious, perfect! I keep the skins on the apples and I add a little Greek yoghurt, lovely!
Yummly User 5 years ago
I didn’t peel the apples and you couldn’t even taste the skin, plus it’s nutritious. I also added a couple of prunes for extra undetectable fiber. I didn’t use ice when I made this, and I definitely recommend adding ice as this is best served ice cold! Delicious, the whole family loved it and will make again
Yummly User 5 years ago
great it taste really good
Yummly User 6 years ago
taste good n i was energized, added a touch of honey
Yummly User 6 years ago
Great my son loved it. His only recommendation was to add a little bit honey
Yummly User 7 years ago
Just tried this because I had a few random ingredients in the fridge... great and refreshing 👍🏼 definitely would recommend !