Apple Nut Porridge Recipe | Yummly

Apple Nut Porridge

RUNNING TO THE KITCHEN
7Ingredients
2Hours
300Calories

Ingredients

US|METRIC
  • 1/2 cup nuts (I used almonds and hazelnuts but cashews, brazil nuts, macadamia and/or pecans would be great too soaked for at least 2 hours up to overnight.)
  • 1 apple (peeled & chopped)
  • 1 tablespoon raisins (white)
  • 1/2 teaspoon fresh ginger (chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon ground flax seed
  • milk (warmed, or cream)
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    NutritionView More

    300Calories
    Sodium1% DV20mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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