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Yummly User: "the coconut in it was a great touch" Read More
13Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 apples (medium sized, approx 1 kg, 2 1/4 LB, I love to use pink lady, fugi apple or golden delicious)
- 1 cup apple juice (100 %)
- 1 tsp. vanilla extract
- 1 vanilla bean
- 1/4 tsp. ground cinnamon
- 1/2 orange
- 1 1/2 cups rolled oats (150 g / 5 oz)
- 50 grams flaked coconut (or organic desiccated, 1/2 cup / 1 1/2 oz)
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract (paste)
- 3 Tbsp. maple syrup (organic)
- 3 Tbsp. macadamia nut oil (or cold pressed coconut oil)
- 50 grams walnuts (or macadamia nuts, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium320mg9% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars24g |
Vitamin A2% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
the coconut in it was a great touch
Yummly User 5 years ago
Super yummy. Kids thought it was a little dry but I only served it with whipped cream instead of yogurt or ice cream. Will def make this again. I used gluten free (Bob’s Red Mill) oats and coconut too.