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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano
- 1 Tbsp. paprika
- 1 Tbsp. sea salt
- 1 1/2 tsp. cayenne pepper (more or less depending on your heat tolerance)
- 1 1/2 tsp. thyme
- 1 cup cooked brown rice
- 3/4 cup diced onion
- 1 clove garlic
- 2 portobello mushrooms (cut into ¼ inch chunks)
- 2 Tbsp. cajun spice (divided)
- 4 oz. ground chicken breast
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1/2 cup celery (diced - about 2 stalks)
- 2 cups cauliflower rice (½ head cauliflower riced in food processor)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium3650mg152% |
| Potassium1620mg46% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C310% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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