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Ingredients
US|METRIC
4 SERVINGS
- salt cod (Pack of dried, skinless and boneless, about 12 ounces)
- 1 can ackee (rinsed and drained)
- 2 Tbsp. olive oil
- 1 tsp. dried thyme (or a few sprigs of fresh thyme)
- 1 onion (small, chopped)
- 2 garlic cloves (chopped)
- 1 tomato (chopped or use one small tinned tomato)
- 1/2 green bell pepper (red and 1/2, deseeded, and chopped)
- 1/4 scotch bonnet (or 1/2 chilli, stemmed, seeded, and finely chopped or 1/8 teaspoon of chilli powder)
- 1 scallion (thinly sliced, white part only)
- 3 drops lemon juice (fresh squeezed, optional, my version)
- ground black pepper (to taste)
- 6 bacon (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium105mg4% |
Potassium180mg5% |
Protein2g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A8% |
Vitamin C30% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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