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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ackee (Parboiled)
- 2 cups unbleached all purpose flour
- 3/4 tsp. salt
- 1 Tbsp. baking powder
- 2 egg whites (whisked till very frothy)
- 1 1/4 cups water
- 1 Tbsp. cilantro (finely chopped)
- 2 Tbsp. green onions (finely chopped)
- 2 Tbsp. onion (finely chopped)
- 2 hot pepper (I use my homemade Trini style hot pepper, you can use red pepper flakes of your favourite hot pepper)
- 1/2 tsp. dried thyme
- 2 cloves garlic (finely grated)
- oil (for frying)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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