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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat wrap (preferably 120 calories or less, otherwise, cut it smaller to be the equivalent)
- 1/2 cup canned beans (rinsed, any bean of your choice, we like black)
- 1 oz. shredded low fat cheese
- 2 Tbsp. salsa
- lime juice (Fresh squeezed, to taste)
- 1/2 cup tomato (chopped)
- 1 cup lettuce (chopped, or any veggies you have around—we toss cut up mushrooms, peppers, even carrots on this baby!)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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